Seasonal change is the perfect time to cleanse. Autumn and Winter is dry, rough, windy, cool and clear. These are all qualities shared by vata dosha, and warming foods as well as grounding poses in your yoga practice, can assist you in the transition. Our Fall Vata Cleanse is specially designed to support the vata season, while flooding your body with nutrients. The 5 juices and coconut mylk per day all have warming spices including ginger, turmeric, and cardamom. A hot soup in the evening is comforting and grounding. Each day includes:
- Ginger Lemon-Aid
- Fall Greens
- Green Goddess
- Golden Coconut Mylk
- Choice of Soup
I've done a few cleanses, but this is by far my favorite. The inclusion of a DELICIOUS soup (I got the cauliflower) made the experience so much more enjoyable. As always, the juices are delicious. I especially loved the two lemon-forward juices in the morning.
Fully satisfying, The juices are delicious and the soups are very filling! The coconut juice is like a delicious, healthy dessert at the end.
Love this cleanse for change of seasons. The warming ginger in the juices feel so good and the delicious soup is a perfect addition. I highly recommend it!
I have done numerous cleanses at least 15 or more. I must say the Vata cleanse is refreshing, manageable and with the evening soup you can still work out and not feel starved.
This is my go to cleanse . You will love it!