How to Keep Juicing in Colder Months
The change in seasons has an especially strong impact on us, making it easier for imbalance to take root. A detox will help reset the mind and body for the coming changes. As we move towards windy, cool, clear and shorter days, warming foods and spices in your cold pressed juice can assist in balancing Vata Dosha. According to Ayurveda, Vata is one of three substances that are present in a person's body. Winter has qualities shared by vata dosha, and is considered a vata season.
Warming foods and spices can assist you in feeling grounded and supported during the colder months. You may find your yoga classes spending more time on grounding poses, or craving warmer, spicier foods, or your favorite juice bar adding a hot addition to a new cleanse! All of these will help with balance in your life during the Fall and Winter.
Puree has put together a cleanse just for Fall full of seasonal produce including pomegranate, pear, apple, greens, ginger, turmeric, cardamom and hot soup. Each day includes:
- Pom Lemon-Aid
- Gold Rush
- Zinger
- Green Goddess
- Golden Almond Mylk
- Hot Soup to end the day!
Several of our juices can also be gently warmed to enjoy after a brisk walk, feeling a chill from the Fall air, or simply as a warm treat. Try adding some of your favorite spices to warmed up Purely Pear, or enjoy our own Spiced Pear. Golden Almond Mylk is so delicious like a Chai Almond Mylk. And don't forget a heated up Choco Maca Mylk is the perfect healthy hot chocolate! Just be careful not to boil the nutrients out of Mother Nature.
Get your Vata in balance today! Click here to purchase your Fall Cleanse and schedule anytime for delivery in the DC Metro area or Loudoun County VA. Purée is your source for the best fresh juice near you!
