Benefits Of Eating Celery: Raw Celery vs Celery Juice

You can certainly enjoy the health benefits of celery by eating it—whether you add chopped celery to soups or snack on crisp celery sticks. But drinking pure cold pressed celery juice offers something very different. Juice acts as a concentrated form of the vegetable, delivering far more bioavailable nutrients in a single serving. While eating celery is healthy and satisfying, it doesn’t create the same therapeutic effect as drinking a full glass of freshly extracted juice.

A single 16-ounce serving of celery juice comes from nearly an entire bunch of celery. Most people would never sit down and eat that much raw celery, but with juice, you can easily take in the nutrient density of a whole stalk in seconds. This alone makes celery juice one of the most efficient ways to support your body, especially if you’re seeking help for issues like high blood pressure, inflammation, or early markers of heart disease.

Why Cold Pressed Celery Juice Works So Well

When celery is juiced, the pulp—and therefore the fiber—is removed. While whole celery is rich in nutrients, removing the fiber allows the body to absorb its vitamins, minerals, and natural compounds more efficiently. This rapid absorption is one reason celery juice is often recommended for individuals dealing with chronic conditions or those seeking natural anti-inflammatory support.

Another reason celery juice stands apart is in its cluster salts, unique complexes not present in concentrated form when you simply eat celery. These cluster salts appear to assist the liver’s immune system, bind to toxins, and help flush waste out of the body more effectively. They also play a role in rebuilding stomach acid (hydrochloric acid), which your digestive system relies on to break down proteins.

Celery juice also strengthens and increases bile production. Healthy bile flow is essential for digesting fats and helping the liver process toxins—another key reason juicing, rather than chewing celery sticks, is recommended for anyone seeking deeper cleansing or improved digestive health.

Last, but not least, drinking celery juice increases and strengthens your bile. And that is another important reason why you should juice your celery. For more detailed information about cold pressed celery juice benefits, be sure to checkout Anthony William and his book, Celery Juice The Most Powerful Medicine of our Time.

How to Add Celery Juice to Your Morning Routine

The standard practice—often referred to as the celery juice challenge—is simple.
Drink 16 ounces of fresh celery juice every morning on an empty stomach. Avoid adding lemon, ice, or any other ingredients if you want the full therapeutic benefits.

To get 16 ounces, you’ll typically need one large bunch of celery. And remember: celery juice isn’t a caloric beverage and won’t replace breakfast. After drinking it, wait about 20 minutes before eating your first meal.

How to Incorporate Celery Juice Into Your Daily Life

• If you struggle with a chronic illness, increase your intake to 24–36 ounces per day. You can drink it in one serving or split it into two.
  
  

• If you can’t drink celery juice before food, the next best option is 15–30 minutes after your first meal.
  
  

• For sensitive stomachs, start small—2 to 8 ounces—and gradually work up to the full 16.
  
  

• If celery juice feels too strong, start with cucumber juice for a month and then try celery again.
  
  

• Choose organic celery whenever possible. If using conventional celery, wash it thoroughly.
  
  

• For the best nutritional value, drink your juice immediately after pressing it. If storing, keep it in a sealed glass mason jar in the refrigerator and drink within 24 hours.
  
  

• You can freeze celery juice, but fresh is always best.
  
  

• If mornings are busy, chop celery the night before and store it in the fridge to save time.
  
  

• Expect changes in bowel movements, as this is a normal detox response.
  
  

• Some people juice celery leaves, while others remove them. Leaving the leaves adds a more bitter flavor, so adjust based on preference.