Tips to Keeping Your New Year's Resolutions
As the new year unfolds, many of us set resolutions to improve our lives, be it through health, personal growth, or other areas. However, maintaining these resolutions can be challenging. Here are some strategies to help you keep your New Year’s resolutions, including integrating cold-pressed juice into your wellness plan. At Purée Juice Bar, we want to help you achieve those goals and you can take advantage of our Pre-Resolution sale from now through December 31 to save up to 15% on a cleanse!
Setting Realistic and Achievable Goals
- Be Specific: Instead of saying "I want to be healthier," specify what that means. For example, "I will nourish myself with a cold-pressed juice three times a week."
- Set Measurable Goals: Ensure your goals are quantifiable. For instance, track the number of juices consumed each week.
- Be Realistic: Make sure your goals fit into your lifestyle. If making juices daily is too time-consuming, start with a few times a week, or set up delivery from Purée Juice Bar to help keep you on track.
Creating a Plan
- Develop a Schedule: Plan when you will fit your new habits into your daily routine. Allocate specific times for preparing and / or enjoying your juices.
- Prepare for Obstacles: Identify potential challenges, such as lack of time or resources, and plan how to overcome them.
- Start Small: Begin with small, manageable changes to avoid feeling overwhelmed. Gradually increase the frequency of your new habits.
- Consider a Create Your Own Cleanse Subscription from Purée Juice Bar to stay consistent while choosing your favorites and saving money.
- Try the Celery Juice Challenge and feel the difference of adding just one Celery Juice a day to your life!
Adding Cold-Pressed Juice to Your Wellness Plan
Benefits of Cold-Pressed Juice
- Nutrient-Dense: Cold-pressed juice retains more vitamins, minerals, and enzymes than long shelf-life juices.
- Convenient Nutrient Boost: Ideal for those with busy lifestyles, providing a quick and easy way to consume essential nutrients.
- Hydrating and perfect after a workout to replenish after a workout or a less than optimal meal.
- Easiest way to consume the nutrient density of 2-2.5 pounds of produce!
Tips for Incorporating Cold-Pressed Juice
- Choose Quality Ingredients: Use fresh, organic produce to maximize health benefits.
- Experiment with Flavors: Combine different fruits and vegetables to keep your juices exciting and enjoyable. Purchase mono-juices or shots from Purée to become your own mixologist!
- Make it Part of a Routine: Incorporate juice into a specific part of your day, such as breakfast or post-workout, to create consistency.
Staying Motivated
- Track Your Progress: Keep a journal or use an app to log your achievements and reflect on your journey.
- Celebrate Milestones: Recognize and reward yourself for reaching certain goals, like consistently drinking juice for a month.
- Find a Support System: Share your goals with friends or join a community with similar interests to stay encouraged and accountable.
By approaching your New Year’s resolutions with a structured plan and integrating healthy habits like delicious cold-pressed juice, you can set yourself up for a successful and fulfilling year. Remember, the key is consistency and adaptability to ensure your resolutions become lasting changes. And most of all, forgive yourself if you indulge occasionally. It's all about balance and self-love!
