The Self-Care Planner + Free Wellness Stickers
The #1 wellness planner, sustainably made and thoughtfully designed in LA, California by Simple Self. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way. This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Magazine, Self Magazine, and The Cut (just to name a few!).
The Self-Care Planner begins with The Self-Care Plan: six steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy.
Wellness Features:
Daily Gratitude
Start and End Self-Assessments
Six-Step Personal Self-Care Plan
Meals, Mood, Glasses of Water, Hours of Sleep & Exercise
Monthly Self-Care Challenges
Health Symptom Tracker
Planning Features:
Monthly, Weekly, and Daily Planning Pages
Hourly Daily Schedule & To-Do List
Monthly Reflection and Monthly Intentions Spread
27 Note Pages
Year at a Glance Page
Inspirational Quotes by Women
Planner Specifications:
Softcover is for 13-Weeks, Hardcover is for 6 months
Open Dated
FSC Certified Paper
6.5" X 9" Paper Size
160 Pages
Made and Designed In Los Angeles, California
